Ask yourself if what you are thinking has any basis in reality. You may think you are a failure, but by objective standards you may actually be a success.Īn example of an irrational thought is, “I never do anything right.” Of course, everyone does something right. Irrational thoughts have little basis in reality. v t e In psychology, a mood is an affective state. By beginning to change her thoughts, her moods began to change, too. The loss did not go away, but the guilt began to subside. Only when someone suggested that she also remember the years of support, love, devotion, and attention that she had given to her mother did she begin to make progress. We used ecological momentary assessment to explore depressive and anxious biases in within-day negative and positive mood predictions. Recently, during the funeral of a loved one, a woman could see only the negative things she had said or done to her mother. To turn a negative feeling into a positive one isn’t easy, but it’s also not impossible. It takes work, but even little changes can make an immediate difference in how you feel. You have more control over your feelings than you may realize. Likewise, positive thinking produces positive feelings. Negative thinking produces negative feelings. Refocus your thinking and your feelings will change. It is a fallacy that you must first feel good before you can do something. Keep the Negative at Bayįeelings usually follow, not precede, thinking and action. If you think you are chronically depressed and not just experiencing the normal adjustments in everyday living, then you should seek professional help. Negative mood has been shown experimentally to facilitate systematic processing (Batra and Stayman, 1990 Tiedens and Linton, 2001 Ambady and Gray, 2002) as have a range of situational and dispositional factors including responsibility, accountability, desire for control, personal relevance, and task importance (Sorrentino et al., 1988. Depression and negative moods are closely linked but are not necessarily the same.
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